TOP>育児>左下に寝る

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仰向けで長時間眠ると、子宮が下大静脈を圧迫するため、心臓へ戻る血液が減少します。

そのため、心臓が空回りして動悸や息切れ、呼吸困難になる危険性があり、貧血と同じ状態になります。このような現象が起こると赤苦しくなるため、横にすることで大静脈の圧迫をなくし血液の循環が良くなるのです。

左を下にする理由は、背骨の少し右側に大静脈が位置しているためです。

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