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ﾀﾞｲｴｯﾄ方法:運動水中ウォークの効果
ﾀﾞｲｴｯﾄ方法:運動
水中ウォークの効果
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かなり体重オーバーしている方や体力に自信がない方、
これまでに腰や膝などの故障の経験がある方にお勧めのダイエット。
水中ウォークでは浮力によって足腰に無理な負担をかけることなく、
関節まわりの筋肉を鍛えることが出来ます。
また、水中では水の抵抗によって、
体中にマッサージを受けているのと同じような効果があります。
水中では歩く速度の２乗に比例してエネルギーを使うので
その人の体力やコンディションによって調整しやす
ダイエット関連ページ
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ﾀﾞｲｴｯﾄTopへ
