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ﾀﾞｲｴｯﾄ方法:運動二の腕痩せの効果
ﾀﾞｲｴｯﾄ方法:運動
二の腕痩せの効果
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1.二の腕は数多くの女性がﾀﾞｲｴｯﾄに悩む部分です。二の腕痩せに効果があるという、座って後ろ腕立て伏せをご紹介します。
2まず脚を揃えて体育座りをします。
膝を曲げてかかとだけを床につけ、つま先をﾋﾟﾝと伸ばします。
ひじを軽く曲げて、肩の下に手をつき、このままひじを曲げながら後に体重を移動してください。そしてまたの位置に戻します。
この体操を15回くらい続けてください。
ダイエット関連ページ
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