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ﾀﾞｲｴｯﾄ方法:運動背中痩せの効果
ﾀﾞｲｴｯﾄ方法:運動
背中痩せの効果
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１．背中痩せ運動として、うつ伏せに寝て両腕を真横に開き、首を傾けずに顎をやや床から離します、次に、両腕を同時に真横にできる限り上げ、ゆっくり戻す運動です。左右の肩甲骨を合わせるイメージで行ってください。回数は15〜20回
２．腕立て伏せの要領で両手両足を床につけ腰をアーチ状に曲げ、腕に重心をかけます。次に肘を横に張りながら曲げ、肩に力を入れて元に戻す運動ですが、下を向いたままだと頭に血が昇りますので無理のない程度に行ってください。普通は、１0回です。
ダイエット関連ページ
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