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ﾀﾞｲｴｯﾄ方法:食べ物オリーブオイルの効果
ﾀﾞｲｴｯﾄ方法:食べ物
オリーブオイルの効果
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『油＝太る』と思いがちですが、まったく取らないと
肌がカサカサになってしまうのはもちろん、便秘の原因にもなるのです。
便秘が原因で太っている人には、「オリーブオイルダイエット」がおすすめ！
オリーブオイルは大腸ではなく、小腸を刺激し便通を良くする働きがあります。
下剤などの様な副作用の心配もありません。
方法は、高品質のオリーブオイルを毎朝大さじ1〜2杯摂取するだけ。
料理に利用してもOKです。
ダイエット関連ページ
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ﾀﾞｲｴｯﾄTopへ
