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ﾀﾞｲｴｯﾄ方法:食生活ｽﾄﾚｽ解消で食生活改善
ﾀﾞｲｴｯﾄ方法:食生活
ｽﾄﾚｽ解消で食生活改善
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ｽﾄﾚｽはﾀﾞｲｴｯﾄの大敵と言っても過言ではありません。
ﾀﾞｲｴｯﾄを行うためには規則正しい食生活ﾘｽﾞﾑを保ち、摂取ｺﾝﾄﾛｰﾙにも気を配らなければなりません。
しかし、ｽﾄﾚｽの影響が現れやすい部分として手っ取り早い「食」です。
ｲﾗｲﾗを埋めるために気が付くと沢山食べてしまっている経験はありませんか？
まずはｽﾄﾚｽの原因を書き留めることと、食べる以外のｽﾄﾚｽ解消法を見つけることから。
例えばｼｮｯﾋﾟﾝｸﾞ、入浴、ﾄﾞﾗｲﾌﾞ、読書、友達と電話など。
ダイエット関連ページ
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ﾀﾞｲｴｯﾄTopへ
