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ﾀﾞｲｴｯﾄ方法:変動日内変動のﾋﾟｰｸ
ﾀﾞｲｴｯﾄ方法:変動
日内変動のﾋﾟｰｸ
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体重は日内変動があり、特に午後２時がピークとなります。
ダイエットをして体重が落ちると、基礎代謝が落ちて同じ量を食べていても体重が増えることがあります。基礎代謝を落とさないためには、体を動かすことが大切です。あまり気にし過ぎず、ゆっくり頑張りましょう。
ダイエット関連ページ
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ﾀﾞｲｴｯﾄTopへ
